DahliaDW

DahliaDW

Football Friday – The Season Begins

Broncos vs Ravens And football season is upon us with a vengeance.  Super Bowl champs the Baltimore Ravens paid a visit to the Mile-High City for a rematch.  If you remember last year, the Ravens bested the Broncos in overtime…

Train Your Brain

Train your brain and live longer.* “A body at rest tends to remain at rest”,the old saying goes.  The same can be said for the brain.  When you do the same thing over and over again, it affects you.  Falling…

It's a Heat Wave!

Here in New Jersey, we are suffering what they call a ‘heat wave’.  According to my daughter, who has been imbued with 3rd grade wisdom from her summer science class, a heat wave is a phenomenon in which the temperature…

Take a Break – Five Ways to Relax

Summer may be a time of supposed relaxation, but some of us find ourselves busier than ever.  Between the pool, the beach, fireworks, picnics and family reunions, we may find it difficult to find some downtime to hear ourselves think. …